Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
65,60g |
|
123,88g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
11,25g |
|
47,84g |
|
-
|
-
|
| ke 14: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
28,65g |
|
55,55g |
|
-
|
-
|
| ti 13: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
29,61g |
|
93,34g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
29,28g |
|
102,82g |
|
-
|
-
|
| to 16: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
34,24g |
|
78,07g |
|
-
|
-
|
| la 4: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
10,08g |
|
67,14g |
|
-
|
-
|
| pe 3: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
43,77g |
|
114,01g |
|
-
|
-
|
| to 2: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
24,77g |
|
99,07g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
49,50g |
|
26,77g |
|
-
|
-
|
| to 24: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
27,03g |
|
48,43g |
|
-
|
-
|
| ke 23: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
26,31g |
|
90,13g |
|
-
|
-
|
| ti 22: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
45,89g |
|
105,70g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
34,07g |
|
120,44g |
|
-
|
-
|
| to 17: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
40,00g |
|
122,28g |
|
-
|
-
|
| ke 16: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
28,90g |
|
90,60g |
|
-
|
-
|
| ti 15: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
8,96g |
|
52,64g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,34g |
|
46,90g |
|
-
|
-
|
| to 17: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
42,73g |
|
176,74g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
39,08g |
|
219,69g |
|
-
|
-
|
|
|
