Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 12: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
9,13g |
|
18,75g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
34,92g |
|
41,13g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
35,99g |
|
62,35g |
|
-
|
-
|
| to 23: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
11,07g |
|
96,40g |
|
-
|
-
|
| ke 22: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
37,86g |
|
87,64g |
|
-
|
-
|
| ti 21: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
37,83g |
|
96,02g |
|
-
|
-
|
| ma 20: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
52,32g |
|
70,59g |
|
-
|
-
|
| pe 17: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
36,71g |
|
92,20g |
|
-
|
-
|
| to 16: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
39,44g |
|
79,26g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
34,55g |
|
67,14g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
34,09g |
|
119,09g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
20,04g |
|
67,06g |
|
-
|
-
|
| ti 27: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
46,64g |
|
99,55g |
|
-
|
-
|
| ma 26: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
23,72g |
|
65,10g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
24,18g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
11,84g |
|
36,46g |
|
-
|
-
|
| ke 7: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
70,43g |
|
116,80g |
|
-
|
-
|
| ti 6: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
16,14g |
|
87,84g |
|
-
|
-
|
| ma 5: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
29,11g |
|
160,53g |
|
-
|
-
|
| pe 2: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
74,38g |
|
160,51g |
|
-
|
-
|
|
|
