Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ma 23: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
82,07g |
|
231,57g |
|
-
|
-
|
ti 17: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
55,32g |
|
110,59g |
|
-
|
-
|
ma 16: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
46,82g |
|
51,51g |
|
-
|
-
|
la 14: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
25,30g |
|
97,22g |
|
-
|
-
|
pe 13: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
14,69g |
|
66,78g |
|
-
|
-
|
to 12: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
113,42g |
|
143,51g |
|
-
|
-
|
ke 11: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
69,34g |
|
174,71g |
|
-
|
-
|
ti 10: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
50,75g |
|
137,97g |
|
-
|
-
|
ma 9: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
72,26g |
|
144,78g |
|
-
|
-
|
huhtikuu 2019 |
ma 8: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
37,06g |
|
92,52g |
|
-
|
-
|
su 7: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
44,00g |
|
50,00g |
|
-
|
-
|
la 6: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
15,14g |
|
25,38g |
|
-
|
-
|
to 4: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
25,77g |
|
37,29g |
|
1127*
|
242
|
ke 3: |
-
|
-
|
|
1192*
|
-
|
ti 2: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
65,10g |
|
135,05g |
|
1192*
|
33
|
ma 1: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
50,87g |
|
118,34g |
|
1192*
|
33
|
maaliskuu 2019 |
su 31: |
-
|
-
|
|
1192*
|
-
|
la 30: |
-
|
-
|
|
1192*
|
-
|
pe 29: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
4,85g |
|
29,66g |
|
1192*
|
961
|
to 28: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
14,03g |
|
11,72g |
|
1292*
|
1065
|
ke 27: |
-
|
-
|
|
1598*
|
-
|
ti 26: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
5,02g |
|
28,77g |
|
1589*
|
1431
|
ma 25: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
34,07g |
|
12,00g |
|
1583*
|
1272
|
su 24: |
-
|
-
|
|
1784*
|
-
|
la 23: |
-
|
-
|
|
1648*
|
-
|
pe 22: |
-
|
-
|
|
1646*
|
-
|
to 21: |
-
|
-
|
|
1606*
|
-
|
ke 20: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
5,27g |
|
50,65g |
|
1606*
|
1369
|
|
|