Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 19: |
2440 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
167,87g |
|
121,24g |
|
80,75g |
|
-
|
-
|
| la 18: |
1689 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
101,14g |
|
77,59g |
|
-
|
-
|
| pe 17: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,15g |
|
96,64g |
|
101,90g |
|
-
|
-
|
| ke 8: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
4,50g |
|
24,00g |
|
-
|
-
|
| ti 7: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
37,54g |
|
77,85g |
|
-
|
-
|
| ma 6: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
44,74g |
|
145,52g |
|
-
|
-
|
| to 2: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
117,49g |
|
58,22g |
|
-
|
-
|
| ke 1: |
1891 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
135,88g |
|
71,56g |
|
95,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
1983 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
137,97g |
|
125,15g |
|
57,45g |
|
-
|
-
|
| pe 27: |
2330 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
185,91g |
|
110,85g |
|
53,33g |
|
-
|
-
|
| to 26: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
59,05g |
|
12,34g |
|
-
|
-
|
| ti 24: |
1993 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
140,51g |
|
119,51g |
|
54,38g |
|
-
|
-
|
| ke 18: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
135,95g |
|
60,95g |
|
-
|
-
|
| su 15: |
1593 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
44,86g |
|
220,28g |
|
-
|
-
|
| su 8: |
2179 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
149,93g |
|
130,60g |
|
78,00g |
|
-
|
-
|
| la 7: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
20,28g |
|
10,42g |
|
-
|
-
|
| pe 6: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
65,15g |
|
33,04g |
|
-
|
-
|
| to 5: |
1977 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
148,18g |
|
108,89g |
|
58,89g |
|
-
|
-
|
| ke 4: |
1930 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
140,10g |
|
101,44g |
|
81,11g |
|
-
|
-
|
| ti 3: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
100,89g |
|
36,56g |
|
-
|
-
|
|
|
