Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 2: |
687 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
40,64g |
|
16,43g |
|
-
|
-
|
| ke 1: |
742 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
65,74g |
|
19,29g |
|
3154*
|
 2412
|
| elokuu 2021 |
| ti 31: |
847 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
79,78g |
|
27,73g |
|
2831*
|
1984
|
| ma 30: |
784 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
51,20g |
|
31,74g |
|
3439*
|
2655
|
| toukokuu 2018 |
| ti 22: |
312 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
37,42g |
|
1,29g |
|
-
|
-
|
| la 12: |
316 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
27,52g |
|
10,39g |
|
-
|
-
|
| pe 11: |
911 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
98,81g |
|
12,61g |
|
-
|
-
|
| ke 9: |
1142 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
93,66g |
|
9,50g |
|
2701*
|
1559
|
| ti 8: |
587 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
46,31g |
|
4,15g |
|
2741*
|
2154
|
| ma 7: |
451 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
33,42g |
|
12,17g |
|
2960*
|
2509
|
| su 6: |
614 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
53,89g |
|
55,50g |
|
-
|
-
|
| la 5: |
500 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
44,52g |
|
16,94g |
|
2559*
|
2059
|
| pe 4: |
845 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
76,85g |
|
27,10g |
|
2967*
|
2122
|
| to 3: |
523 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
42,36g |
|
17,44g |
|
3061*
|
2538
|
| ke 2: |
565 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
79,44g |
|
17,19g |
|
2747*
|
2182
|
| ti 1: |
1154 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
90,59g |
|
29,73g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
581 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
26,78g |
|
21,62g |
|
-
|
-
|
| su 29: |
2428 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
158,35g |
|
91,71g |
|
166,30g |
|
-
|
-
|
| la 28: |
535 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
45,19g |
|
20,46g |
|
2465*
|
1930
|
| pe 27: |
1190 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
87,72g |
|
23,43g |
|
2747*
|
1557
|
|
|
