Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 6: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
10,55g |
|
5,40g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
30,63g |
|
91,14g |
|
-
|
-
|
| la 8: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
39,22g |
|
145,50g |
|
-
|
-
|
| to 6: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
85,38g |
|
178,59g |
|
1204*
|
 223
|
| ke 5: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
57,87g |
|
141,81g |
|
1239*
|
 34
|
| ti 4: |
1508 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
88,69g |
|
180,57g |
|
-
|
-
|
| ma 3: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
54,98g |
|
217,38g |
|
-
|
-
|
| su 2: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
16,27g |
|
43,12g |
|
-
|
-
|
| la 1: |
1326 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
78,25g |
|
190,55g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
60,82g |
|
219,50g |
|
-
|
-
|
| to 30: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
15,98g |
|
82,60g |
|
-
|
-
|
| ti 28: |
1603 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
97,08g |
|
136,95g |
|
-
|
-
|
| ma 27: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
66,96g |
|
225,56g |
|
-
|
-
|
| su 26: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
51,15g |
|
186,04g |
|
-
|
-
|
| la 25: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
62,39g |
|
96,56g |
|
-
|
-
|
| pe 24: |
1580 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
73,11g |
|
192,36g |
|
-
|
-
|
| to 23: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
88,57g |
|
125,92g |
|
-
|
-
|
| ke 22: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
79,07g |
|
174,27g |
|
-
|
-
|
| ti 21: |
1977 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
114,07g |
|
206,06g |
|
-
|
-
|
| ke 15: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
86,02g |
|
121,88g |
|
-
|
-
|
|
|
