Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
26,06g |
|
1,06g |
|
-
|
-
|
| ke 25: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
91,31g |
|
68,28g |
|
-
|
-
|
| ti 24: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
86,93g |
|
112,27g |
|
-
|
-
|
| ma 23: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
91,65g |
|
72,92g |
|
-
|
-
|
| la 21: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
45,29g |
|
49,69g |
|
-
|
-
|
| pe 20: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
89,24g |
|
40,35g |
|
-
|
-
|
| ke 18: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
27,04g |
|
23,17g |
|
-
|
-
|
| ti 17: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
117,29g |
|
90,80g |
|
-
|
-
|
| ma 16: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
95,91g |
|
80,91g |
|
-
|
-
|
| su 15: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
100,53g |
|
28,11g |
|
-
|
-
|
| to 12: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
126,63g |
|
79,73g |
|
-
|
-
|
| ke 11: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
47,83g |
|
24,33g |
|
-
|
-
|
| la 7: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
24,84g |
|
19,29g |
|
-
|
-
|
| pe 6: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
43,97g |
|
25,89g |
|
-
|
-
|
| to 5: |
1015 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
98,05g |
|
60,60g |
|
-
|
-
|
| ti 3: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
22,37g |
|
25,27g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
19,93g |
|
1,30g |
|
-
|
-
|
| la 24: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
44,36g |
|
37,64g |
|
-
|
-
|
| ke 21: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
25,55g |
|
11,26g |
|
-
|
-
|
| ma 19: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
45,31g |
|
35,50g |
|
-
|
-
|
|
|
