Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
17,06g |
|
24,07g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
67,42g |
|
52,91g |
|
-
|
-
|
| ke 27: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
15,80g |
|
8,60g |
|
-
|
-
|
| ma 25: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
120,66g |
|
49,14g |
|
-
|
-
|
| su 24: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
22,85g |
|
22,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
63,56g |
|
51,37g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
43,41g |
|
113,85g |
|
-
|
-
|
| pe 16: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
42,33g |
|
57,68g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
12,76g |
|
24,60g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
44,08g |
|
47,63g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
30,05g |
|
69,79g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
35,58g |
|
37,52g |
|
-
|
-
|
| pe 15: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
38,04g |
|
67,92g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
89,07g |
|
165,48g |
|
-
|
-
|
| ti 21: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
52,66g |
|
145,23g |
|
-
|
-
|
| pe 10: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
47,35g |
|
63,96g |
|
-
|
-
|
| ti 7: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
66,64g |
|
167,65g |
|
-
|
-
|
| pe 3: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
10,03g |
|
28,57g |
|
-
|
-
|
| to 2: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
26,35g |
|
119,77g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
129,57g |
|
38,45g |
|
68,93g |
|
-
|
-
|
|
|
