Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
| ti 26: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
24,41g |
|
36,28g |
|
-
|
-
|
| su 24: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
60,38g |
|
122,28g |
|
-
|
-
|
| su 17: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
58,55g |
|
115,20g |
|
-
|
-
|
| la 16: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
34,95g |
|
85,22g |
|
-
|
-
|
| ke 13: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
4,20g |
|
22,42g |
|
-
|
-
|
| ti 12: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
71,63g |
|
150,06g |
|
-
|
-
|
| ma 11: |
1729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
71,47g |
|
154,35g |
|
-
|
-
|
| su 10: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
64,57g |
|
121,78g |
|
-
|
-
|
| la 9: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
41,04g |
|
100,63g |
|
-
|
-
|
| pe 8: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
27,58g |
|
20,17g |
|
-
|
-
|
| su 3: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
56,70g |
|
131,28g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
36,20g |
|
40,73g |
|
-
|
-
|
| pe 18: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
40,18g |
|
33,11g |
|
-
|
-
|
| to 17: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
48,55g |
|
173,22g |
|
-
|
-
|
| ti 15: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
23,21g |
|
30,12g |
|
-
|
-
|
| ma 14: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
75,57g |
|
104,35g |
|
-
|
-
|
| su 13: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
71,86g |
|
67,25g |
|
-
|
-
|
|
|
