Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
29,67g |
|
114,01g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
28,67g |
|
109,31g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
37,74g |
|
38,19g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
48,67g |
|
134,01g |
|
-
|
-
|
| to 14: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
42,07g |
|
166,40g |
|
-
|
-
|
| ma 11: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
45,60g |
|
130,66g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
20,49g |
|
121,22g |
|
-
|
-
|
| to 15: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
23,15g |
|
58,21g |
|
-
|
-
|
| su 4: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
2,16g |
|
20,52g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
46,24g |
|
133,02g |
|
-
|
-
|
| ti 23: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
59,80g |
|
134,46g |
|
-
|
-
|
| ma 22: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
46,68g |
|
136,84g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
33,50g |
|
141,96g |
|
-
|
-
|
| ma 4: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
51,64g |
|
98,94g |
|
-
|
-
|
| pe 1: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
45,74g |
|
135,38g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
50,18g |
|
110,58g |
|
-
|
-
|
| to 23: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
50,18g |
|
110,58g |
|
-
|
-
|
| pe 17: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
59,64g |
|
112,84g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
5,53g |
|
53,61g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
37,31g |
|
169,72g |
|
-
|
-
|
|
|
