Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1256 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
58,59g |
|
83,95g |
|
-
|
-
|
| su 1: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
22,03g |
|
83,28g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1443 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
81,55g |
|
107,57g |
|
-
|
-
|
| pe 30: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
62,86g |
|
27,56g |
|
-
|
-
|
| ke 28: |
1193 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
47,10g |
|
124,30g |
|
-
|
-
|
| ma 26: |
1222 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
39,94g |
|
79,26g |
|
-
|
-
|
| su 25: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
28,60g |
|
120,24g |
|
-
|
-
|
| ti 13: |
1195 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
66,10g |
|
83,63g |
|
-
|
-
|
| ma 12: |
955 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
34,30g |
|
50,20g |
|
-
|
-
|
| pe 9: |
1277 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
52,50g |
|
130,60g |
|
-
|
-
|
| to 8: |
1263 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
57,87g |
|
95,58g |
|
-
|
-
|
| ke 7: |
1323 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
52,08g |
|
81,32g |
|
-
|
-
|
| ma 5: |
1483 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
63,65g |
|
65,21g |
|
-
|
-
|
| su 4: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
59,00g |
|
16,00g |
|
-
|
-
|
| to 1: |
1138 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
50,03g |
|
99,42g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| ti 30: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
49,30g |
|
25,05g |
|
-
|
-
|
| ma 29: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
12,04g |
|
65,05g |
|
-
|
-
|
| su 28: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
26,03g |
|
41,20g |
|
-
|
-
|
| to 25: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
27,72g |
|
72,72g |
|
-
|
-
|
|
|
