Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 12: |
138 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
2,53g |
|
18,40g |
|
-
|
-
|
| su 10: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
35,59g |
|
67,06g |
|
-
|
-
|
| pe 8: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
2,16g |
|
19,80g |
|
-
|
-
|
| to 7: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
2,16g |
|
19,80g |
|
-
|
-
|
| ke 6: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
5,59g |
|
60,58g |
|
-
|
-
|
| ti 5: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
9,63g |
|
37,33g |
|
-
|
-
|
| ma 4: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
2,81g |
|
11,26g |
|
-
|
-
|
| su 3: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
3,78g |
|
28,28g |
|
-
|
-
|
| la 2: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
26,89g |
|
117,30g |
|
-
|
-
|
| pe 1: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
33,18g |
|
53,11g |
|
1457*
|
 747
|
| tammikuu 2019 |
| to 31: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
63,81g |
|
92,31g |
|
-
|
-
|
| ke 30: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
16,43g |
|
99,84g |
|
-
|
-
|
| to 17: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
2,16g |
|
19,80g |
|
-
|
-
|
| ti 8: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
12,25g |
|
44,05g |
|
-
|
-
|
| joulukuu 2018 |
| to 6: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
2,40g |
|
24,75g |
|
-
|
-
|
| ke 5: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
24,78g |
|
52,67g |
|
-
|
-
|
| ti 4: |
1531 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
55,57g |
|
200,81g |
|
-
|
-
|
| ma 3: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
38,85g |
|
146,54g |
|
-
|
-
|
| su 2: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
23,10g |
|
139,35g |
|
-
|
-
|
| marraskuu 2018 |
| su 4: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
|
|
