Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 18: |
1378 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
78,58g |
|
169,74g |
|
-
|
-
|
| ma 17: |
1791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
73,69g |
|
270,89g |
|
-
|
-
|
| su 16: |
1631 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
75,98g |
|
270,88g |
|
-
|
-
|
| la 15: |
1569 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
73,43g |
|
269,36g |
|
-
|
-
|
| pe 14: |
1846 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
82,77g |
|
303,93g |
|
-
|
-
|
| to 13: |
1632 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
96,94g |
|
278,88g |
|
-
|
-
|
| ke 12: |
1925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
72,52g |
|
312,26g |
|
-
|
-
|
| ti 11: |
1763 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
52,93g |
|
316,90g |
|
-
|
-
|
| ma 10: |
1833 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
96,30g |
|
211,54g |
|
-
|
-
|
| la 8: |
2231 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
129,73g |
|
235,34g |
|
-
|
-
|
| pe 7: |
1794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
103,09g |
|
294,94g |
|
-
|
-
|
| to 6: |
1957 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
111,24g |
|
281,17g |
|
-
|
-
|
| ke 5: |
1581 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
65,42g |
|
269,23g |
|
-
|
-
|
| ti 4: |
1996 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
108,04g |
|
313,44g |
|
-
|
-
|
| ma 3: |
1220 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
57,50g |
|
177,44g |
|
-
|
-
|
| la 1: |
2149 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
87,17g |
|
250,44g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1778 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
76,08g |
|
278,27g |
|
-
|
-
|
| to 30: |
1551 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
50,27g |
|
292,11g |
|
-
|
-
|
| ke 29: |
1677 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
41,43g |
|
331,16g |
|
-
|
-
|
| ti 28: |
2037 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
56,01g |
|
387,13g |
|
-
|
-
|
|
|
