Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 2: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
40,18g |
|
226,98g |
|
-
|
-
|
| la 1: |
2574 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
106,35g |
|
74,92g |
|
308,82g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
37,06g |
|
191,81g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
9,60g |
|
96,00g |
|
-
|
-
|
| pe 6: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
19,81g |
|
50,15g |
|
-
|
-
|
| heinäkuu 2021 |
| su 4: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
3,92g |
|
28,14g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
14,05g |
|
39,96g |
|
-
|
-
|
| ti 4: |
1861 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
45,17g |
|
195,63g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
8,45g |
|
151,72g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,00g |
|
39,00g |
|
-
|
-
|
| to 19: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
39,37g |
|
80,36g |
|
-
|
-
|
| ke 18: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
67,89g |
|
94,31g |
|
-
|
-
|
| ti 17: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
86,11g |
|
118,66g |
|
-
|
-
|
| ma 16: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
63,05g |
|
112,93g |
|
-
|
-
|
| su 15: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
74,92g |
|
119,62g |
|
-
|
-
|
| la 14: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
69,60g |
|
99,33g |
|
-
|
-
|
| pe 13: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
65,18g |
|
141,09g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
17,62g |
|
81,20g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,60g |
|
66,00g |
|
-
|
-
|
| ma 29: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
59,15g |
|
221,43g |
|
-
|
-
|
|
|
