Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,66g |
|
86,69g |
|
66,92g |
|
-
|
-
|
| su 3: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
37,80g |
|
21,57g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
18,04g |
|
17,87g |
|
-
|
-
|
| ke 9: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
38,57g |
|
36,64g |
|
-
|
-
|
| ti 8: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
42,46g |
|
24,86g |
|
-
|
-
|
| pe 4: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
39,00g |
|
23,18g |
|
-
|
-
|
| ke 2: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
35,88g |
|
23,65g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
66,75g |
|
59,24g |
|
-
|
-
|
| ma 23: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
162,27g |
|
57,32g |
|
83,55g |
|
-
|
-
|
| pe 20: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
42,09g |
|
44,53g |
|
-
|
-
|
| to 19: |
338 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
33,62g |
|
11,22g |
|
-
|
-
|
| ke 18: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| la 14: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
16,29g |
|
11,87g |
|
-
|
-
|
| pe 13: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
38,39g |
|
15,64g |
|
-
|
-
|
|
|
