Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 18: |
200 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
7,82g |
|
29,47g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
278 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
10,62g |
|
32,41g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
134 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| ma 28: |
158 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
7,69g |
|
17,77g |
|
-
|
-
|
| la 26: |
188 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
5,14g |
|
39,84g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
109 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,88g |
|
16,29g |
|
-
|
-
|
| ma 13: |
111 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,23g |
|
8,08g |
|
-
|
-
|
| to 9: |
594 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
20,28g |
|
105,69g |
|
-
|
-
|
| la 4: |
512 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
28,34g |
|
75,59g |
|
-
|
-
|
| kesäkuu 2020 |
| su 21: |
250 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
7,84g |
|
40,05g |
|
-
|
-
|
| ma 15: |
534 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
19,22g |
|
80,28g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 23: |
185 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
7,59g |
|
27,61g |
|
-
|
-
|
| ma 2: |
422 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
76,28g |
|
6,16g |
|
-
|
-
|
| su 1: |
366 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,62g |
|
55,04g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
574 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
39,33g |
|
82,19g |
|
-
|
-
|
| pe 28: |
541 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
39,71g |
|
64,92g |
|
-
|
-
|
| to 27: |
537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
23,30g |
|
100,04g |
|
-
|
-
|
| ke 26: |
552 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
94,61g |
|
0,00g |
|
-
|
-
|
| ti 25: |
718 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
5,32g |
|
170,24g |
|
-
|
-
|
| ma 24: |
444 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
61,20g |
|
15,38g |
|
-
|
-
|
|
|
