Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 5: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
63,44g |
|
155,86g |
|
-
|
-
|
| pe 4: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
76,16g |
|
135,98g |
|
-
|
-
|
| to 3: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
48,15g |
|
122,82g |
|
-
|
-
|
| ke 2: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
52,20g |
|
141,74g |
|
-
|
-
|
| ti 1: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
57,18g |
|
149,73g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
35,17g |
|
230,41g |
|
-
|
-
|
| su 29: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
74,27g |
|
188,27g |
|
-
|
-
|
| la 28: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
69,76g |
|
145,95g |
|
-
|
-
|
| pe 27: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
57,76g |
|
112,84g |
|
-
|
-
|
| to 26: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
70,32g |
|
195,37g |
|
2228*
|
 782
|
| ke 25: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
52,70g |
|
145,87g |
|
2228*
|
1091
|
| ti 24: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
39,17g |
|
126,95g |
|
1973*
|
1030
|
| ma 23: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
56,59g |
|
161,02g |
|
2228*
|
1132
|
| su 22: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
101,90g |
|
138,20g |
|
-
|
-
|
| la 21: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
76,27g |
|
108,93g |
|
-
|
-
|
| pe 20: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
60,40g |
|
205,40g |
|
2084*
|
739
|
| to 19: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
34,30g |
|
121,27g |
|
2084*
|
1394
|
| elokuu 2018 |
| to 9: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
47,72g |
|
73,33g |
|
2033*
|
1295
|
| ke 8: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
30,62g |
|
250,59g |
|
2033*
|
549
|
| ti 7: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
53,60g |
|
209,04g |
|
-
|
-
|
|
|
