Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
43,20g |
|
100,05g |
|
-
|
-
|
| ma 16: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
51,34g |
|
190,54g |
|
-
|
-
|
| la 14: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
22,40g |
|
179,45g |
|
-
|
-
|
| pe 13: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
65,55g |
|
90,09g |
|
-
|
-
|
| to 12: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
93,08g |
|
72,73g |
|
-
|
-
|
| ke 11: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
57,12g |
|
124,41g |
|
-
|
-
|
| pe 6: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
47,18g |
|
87,90g |
|
-
|
-
|
| to 5: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
81,72g |
|
151,25g |
|
-
|
-
|
| ti 3: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
3,50g |
|
22,50g |
|
-
|
-
|
| ma 2: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
53,98g |
|
171,39g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
60,74g |
|
85,76g |
|
-
|
-
|
| ke 28: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
51,33g |
|
75,67g |
|
-
|
-
|
| ti 27: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
56,58g |
|
170,12g |
|
-
|
-
|
| ma 26: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
53,64g |
|
125,17g |
|
-
|
-
|
| ke 21: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
53,83g |
|
135,43g |
|
-
|
-
|
| ti 20: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
90,04g |
|
123,45g |
|
-
|
-
|
| ma 19: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
31,66g |
|
120,22g |
|
-
|
-
|
| su 18: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
8,90g |
|
197,60g |
|
-
|
-
|
| pe 16: |
1849 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
68,56g |
|
150,01g |
|
1713*
|
 136
|
| to 15: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
61,01g |
|
157,53g |
|
-
|
-
|
|
|
