Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
92,06g |
|
37,48g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
11,97g |
|
36,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
40,22g |
|
42,84g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
91,83g |
|
27,94g |
|
-
|
-
|
| ti 13: |
1023 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
60,92g |
|
28,99g |
|
-
|
-
|
| ma 12: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
122,84g |
|
109,18g |
|
34,27g |
|
-
|
-
|
| su 11: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
67,26g |
|
30,84g |
|
-
|
-
|
| la 10: |
650 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
61,33g |
|
8,53g |
|
-
|
-
|
| pe 9: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,58g |
|
80,62g |
|
17,34g |
|
-
|
-
|
| to 8: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
133,48g |
|
91,41g |
|
130,53g |
|
-
|
-
|
| ke 7: |
2984 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
216,92g |
|
127,32g |
|
130,80g |
|
-
|
-
|
| ti 6: |
1855 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
132,99g |
|
134,33g |
|
27,87g |
|
-
|
-
|
| ma 5: |
2210 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
112,18g |
|
156,46g |
|
-
|
-
|
| su 4: |
2214 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
171,95g |
|
139,48g |
|
24,01g |
|
-
|
-
|
| la 3: |
2540 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
171,18g |
|
165,54g |
|
32,39g |
|
-
|
-
|
| pe 2: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
144,40g |
|
91,67g |
|
42,45g |
|
-
|
-
|
| to 1: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,25g |
|
0,02g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
136,51g |
|
122,18g |
|
37,23g |
|
-
|
-
|
| ti 30: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
149,68g |
|
103,98g |
|
69,02g |
|
-
|
-
|
| ma 29: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
129,31g |
|
132,40g |
|
31,18g |
|
-
|
-
|
|
|
