Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
to 15: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
3,96g |
|
36,66g |
|
-
|
-
|
syyskuu 2020 |
ma 21: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
35,20g |
|
74,79g |
|
-
|
-
|
su 20: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
72,35g |
|
278,84g |
|
-
|
-
|
la 19: |
2056 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
112,76g |
|
218,92g |
|
-
|
-
|
pe 18: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
28,03g |
|
102,84g |
|
-
|
-
|
ti 15: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
27,14g |
|
94,63g |
|
-
|
-
|
su 13: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
33,18g |
|
95,60g |
|
-
|
-
|
heinäkuu 2020 |
ke 8: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
102,59g |
|
105,38g |
|
-
|
-
|
kesäkuu 2020 |
ti 2: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
30,11g |
|
46,49g |
|
-
|
-
|
lokakuu 2018 |
su 28: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
70,02g |
|
57,44g |
|
-
|
-
|
pe 26: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
106,43g |
|
156,25g |
|
1715*
|
155
|
to 25: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
78,09g |
|
98,78g |
|
1715*
|
481
|
ke 24: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
47,55g |
|
43,87g |
|
1710*
|
916
|
ti 23: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
87,30g |
|
90,13g |
|
1713*
|
570
|
ma 22: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
31,32g |
|
82,53g |
|
1727*
|
1048
|
su 21: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
45,31g |
|
58,58g |
|
-
|
-
|
la 20: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
79,15g |
|
149,71g |
|
1725*
|
222
|
pe 19: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
44,94g |
|
138,27g |
|
-
|
-
|
to 18: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
42,23g |
|
130,77g |
|
-
|
-
|
kesäkuu 2018 |
to 14: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
44,85g |
|
43,83g |
|
-
|
-
|
|
|