Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
to 18: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
61,82g |
|
226,71g |
|
-
|
-
|
ke 17: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
31,94g |
|
142,98g |
|
-
|
-
|
ti 16: |
2421 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
71,96g |
|
280,84g |
|
-
|
-
|
syyskuu 2018 |
pe 7: |
847 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
31,81g |
|
121,31g |
|
-
|
-
|
to 6: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
6,34g |
|
36,42g |
|
-
|
-
|
ke 5: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
63,99g |
|
158,22g |
|
-
|
-
|
ti 4: |
-
|
-
|
|
21*
|
-
|
ma 3: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
33,14g |
|
154,39g |
|
292*
|
797
|
su 2: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
70,51g |
|
174,07g |
|
303*
|
1110
|
la 1: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
81,44g |
|
235,21g |
|
284*
|
1392
|
elokuu 2018 |
pe 31: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
102,48g |
|
164,15g |
|
275*
|
1371
|
to 30: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
80,09g |
|
152,10g |
|
289*
|
1194
|
ke 29: |
1518 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
112,81g |
|
145,55g |
|
270*
|
1248
|
ti 28: |
1499 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
76,86g |
|
168,89g |
|
266*
|
1233
|
ma 27: |
1534 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
71,30g |
|
194,02g |
|
273*
|
1261
|
su 26: |
1592 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
71,82g |
|
210,10g |
|
228*
|
1364
|
la 25: |
1697 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
94,36g |
|
195,30g |
|
362*
|
1335
|
pe 24: |
1661 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
89,63g |
|
188,13g |
|
339*
|
1322
|
to 23: |
1633 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
79,16g |
|
162,59g |
|
297*
|
1336
|
ke 22: |
1623 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
60,82g |
|
216,90g |
|
282*
|
1341
|
ti 21: |
1655 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
140,31g |
|
117,66g |
|
267*
|
1388
|
|
|