Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
su 20: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
ke 16: |
2158 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
69,94g |
|
272,27g |
|
-
|
-
|
ma 14: |
1180 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
53,88g |
|
152,68g |
|
-
|
-
|
su 13: |
1172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
53,64g |
|
121,30g |
|
-
|
-
|
pe 11: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
34,79g |
|
165,45g |
|
-
|
-
|
to 10: |
1091 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
56,93g |
|
137,03g |
|
-
|
-
|
ke 9: |
1445 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
48,01g |
|
145,15g |
|
-
|
-
|
ti 8: |
1046 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
37,89g |
|
110,49g |
|
1742*
|
696
|
ma 7: |
1097 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
49,61g |
|
105,83g |
|
1642*
|
545
|
marraskuu 2020 |
su 8: |
1007 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
74,33g |
|
106,33g |
|
-
|
-
|
syyskuu 2019 |
ma 23: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
60,09g |
|
79,01g |
|
-
|
-
|
huhtikuu 2019 |
ti 2: |
-
|
-
|
|
1315*
|
-
|
kesäkuu 2018 |
ke 27: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
21,95g |
|
91,04g |
|
-
|
-
|
ma 25: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
46,80g |
|
119,57g |
|
1270*
|
162
|
ma 18: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
3,06g |
|
55,19g |
|
-
|
-
|
toukokuu 2018 |
su 6: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
56,65g |
|
105,45g |
|
1376*
|
481
|
huhtikuu 2018 |
ma 30: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
46,83g |
|
71,41g |
|
-
|
-
|
su 29: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
34,55g |
|
107,24g |
|
-
|
-
|
la 28: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
69,53g |
|
79,64g |
|
-
|
-
|
pe 27: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
27,17g |
|
94,21g |
|
-
|
-
|
to 26: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
27,42g |
|
164,43g |
|
-
|
-
|
|
|