Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 18: |
715 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
39,38g |
|
45,37g |
|
-
|
-
|
| to 14: |
430 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
30,79g |
|
45,20g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
297 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
18,78g |
|
18,17g |
|
-
|
-
|
| ma 7: |
381 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
26,66g |
|
28,44g |
|
-
|
-
|
| su 6: |
750 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
44,95g |
|
54,36g |
|
-
|
-
|
| la 5: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
51,93g |
|
111,35g |
|
-
|
-
|
| pe 4: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
46,10g |
|
107,97g |
|
-
|
-
|
| to 3: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
49,43g |
|
84,39g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
20,34g |
|
1,40g |
|
-
|
-
|
| pe 27: |
177 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
13,57g |
|
5,71g |
|
-
|
-
|
| ke 25: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
63,24g |
|
65,92g |
|
-
|
-
|
| ti 24: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
48,80g |
|
93,19g |
|
-
|
-
|
| ma 23: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
55,15g |
|
68,13g |
|
-
|
-
|
| su 22: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
14,86g |
|
13,81g |
|
-
|
-
|
| to 19: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
16,11g |
|
12,09g |
|
-
|
-
|
| ke 18: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
47,20g |
|
129,89g |
|
-
|
-
|
| ti 17: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
66,10g |
|
18,32g |
|
-
|
-
|
| ma 16: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
92,87g |
|
20,57g |
|
-
|
-
|
| su 15: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
96,82g |
|
48,33g |
|
-
|
-
|
| la 14: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
75,56g |
|
62,11g |
|
-
|
-
|
|
|
