Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 28: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,13g |
|
13,78g |
|
-
|
-
|
| la 16: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
22,55g |
|
0,71g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
6,10g |
|
25,00g |
|
-
|
-
|
| pe 11: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
33,32g |
|
13,17g |
|
-
|
-
|
| la 5: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
65,01g |
|
123,41g |
|
-
|
-
|
| pe 4: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
54,58g |
|
177,88g |
|
-
|
-
|
| to 3: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
53,67g |
|
66,12g |
|
-
|
-
|
| ke 2: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
47,04g |
|
105,20g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
19,55g |
|
91,12g |
|
-
|
-
|
| la 29: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
50,27g |
|
95,71g |
|
-
|
-
|
| pe 28: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
30,50g |
|
184,45g |
|
-
|
-
|
| to 27: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
20,23g |
|
160,44g |
|
-
|
-
|
| ke 26: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
35,18g |
|
141,68g |
|
-
|
-
|
| ti 25: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
56,43g |
|
221,82g |
|
-
|
-
|
| ma 24: |
1825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
75,49g |
|
275,73g |
|
-
|
-
|
| su 23: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
61,83g |
|
158,00g |
|
-
|
-
|
| la 22: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
95,70g |
|
159,60g |
|
-
|
-
|
| pe 14: |
1059 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
59,25g |
|
33,50g |
|
-
|
-
|
| to 13: |
1986 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
102,36g |
|
185,16g |
|
-
|
-
|
| ke 12: |
838 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
46,71g |
|
92,20g |
|
-
|
-
|
|
|
