Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
79,23g |
|
171,28g |
|
-
|
-
|
| ma 6: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
86,90g |
|
73,83g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
46,96g |
|
27,22g |
|
-
|
-
|
| ke 14: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
114,22g |
|
95,64g |
|
2613*
|
 1351
|
| ti 13: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
95,38g |
|
127,93g |
|
3063*
|
1850
|
| ma 12: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
142,02g |
|
168,47g |
|
2843*
|
1125
|
| to 8: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
136,83g |
|
104,44g |
|
2705*
|
1141
|
| ke 7: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,45g |
|
31,02g |
|
-
|
-
|
| la 3: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
31,17g |
|
7,65g |
|
-
|
-
|
| pe 2: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
136,55g |
|
127,96g |
|
3122*
|
1602
|
| lokakuu 2023 |
| ke 25: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
118,04g |
|
147,68g |
|
3030*
|
1737
|
| ti 24: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
134,96g |
|
144,14g |
|
3122*
|
1542
|
| ma 23: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
92,80g |
|
132,33g |
|
2777*
|
1559
|
| kesäkuu 2023 |
| ma 5: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
140,89g |
|
120,60g |
|
2700*
|
1262
|
| toukokuu 2023 |
| ti 30: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
1,39g |
|
13,71g |
|
-
|
-
|
| ke 24: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
110,30g |
|
106,66g |
|
2896*
|
1650
|
| ti 23: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
164,66g |
|
162,42g |
|
2876*
|
1238
|
| la 6: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
143,57g |
|
110,51g |
|
2713*
|
1243
|
| maaliskuu 2023 |
| pe 31: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
145,89g |
|
160,92g |
|
-
|
-
|
| la 25: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
12,80g |
|
-
|
-
|
|
|
