Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
23,51g |
|
14,02g |
|
-
|
-
|
| ma 9: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
21,50g |
|
16,15g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
24,99g |
|
113,81g |
|
-
|
-
|
| ke 24: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
12,16g |
|
103,71g |
|
-
|
-
|
| ti 23: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
43,68g |
|
51,11g |
|
-
|
-
|
| ma 22: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
39,14g |
|
76,79g |
|
-
|
-
|
| la 20: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,38g |
|
12,75g |
|
-
|
-
|
| pe 19: |
1205 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
93,00g |
|
105,05g |
|
-
|
-
|
| to 18: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
15,90g |
|
37,58g |
|
-
|
-
|
| ke 17: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
42,53g |
|
50,24g |
|
-
|
-
|
| ti 16: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
38,70g |
|
82,91g |
|
-
|
-
|
| la 13: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
10,07g |
|
33,15g |
|
-
|
-
|
| ke 10: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
18,30g |
|
47,65g |
|
-
|
-
|
| ti 9: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
4,84g |
|
28,54g |
|
-
|
-
|
| su 7: |
439 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
29,42g |
|
25,16g |
|
-
|
-
|
| la 6: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
3,99g |
|
22,75g |
|
-
|
-
|
| pe 5: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
80,53g |
|
71,25g |
|
-
|
-
|
| to 4: |
1543 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
94,91g |
|
136,18g |
|
-
|
-
|
| ke 3: |
1363 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
91,23g |
|
144,36g |
|
-
|
-
|
| ti 2: |
2279 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
110,50g |
|
164,64g |
|
153,72g |
|
-
|
-
|
|
|
