Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| pe 31: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
49,78g |
|
24,28g |
|
-
|
-
|
| to 30: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
70,00g |
|
129,00g |
|
-
|
-
|
| ke 22: |
610
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
67,00g |
|
42,00g |
|
3143
|
 2533
|
| ti 21: |
710
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
87,00g |
|
39,00g |
|
3386
|
2676
|
| ma 20: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
79,00g |
|
14,00g |
|
3586
|
3006
|
| su 19: |
595
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
60,78g |
|
39,52g |
|
2860
|
2265
|
| la 18: |
595
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
61,74g |
|
53,31g |
|
3316*
|
2721
|
| pe 17: |
920
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
53,95g |
|
81,81g |
|
3282
|
2362
|
| to 16: |
713
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
62,53g |
|
64,99g |
|
3732*
|
3019
|
| ke 15: |
780
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
42,50g |
|
65,50g |
|
3498
|
2718
|
| ti 14: |
617
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
48,92g |
|
65,97g |
|
3321*
|
2704
|
| ma 13: |
908
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
58,62g |
|
77,95g |
|
3977*
|
3069
|
| su 12: |
917
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
64,44g |
|
57,66g |
|
2716
|
1799
|
| la 11: |
571
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
56,88g |
|
24,42g |
|
3002*
|
2431
|
| pe 10: |
1030
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
69,78g |
|
52,45g |
|
3340*
|
2310
|
| to 9: |
631
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
66,24g |
|
40,50g |
|
3191
|
2560
|
| ke 8: |
794
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
60,70g |
|
59,81g |
|
3216*
|
2422
|
| ti 7: |
909
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
59,65g |
|
76,94g |
|
4706
|
3797
|
| ma 6: |
853
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
58,64g |
|
82,10g |
|
3570*
|
2717
|
| su 5: |
1092
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
70,31g |
|
120,85g |
|
3411
|
2319
|
|
|
