Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
9,00g |
|
43,00g |
|
-
|
-
|
| ke 5: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
14,26g |
|
47,56g |
|
-
|
-
|
| ti 4: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
13,05g |
|
143,68g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
50,86g |
|
74,51g |
|
-
|
-
|
| la 25: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
30,17g |
|
69,33g |
|
-
|
-
|
| pe 24: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
13,42g |
|
102,09g |
|
-
|
-
|
| to 23: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
35,58g |
|
112,21g |
|
-
|
-
|
| pe 17: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,61g |
|
6,33g |
|
-
|
-
|
| to 16: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
54,18g |
|
43,58g |
|
-
|
-
|
| ti 14: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
36,01g |
|
55,32g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
49,40g |
|
58,74g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
7,69g |
|
43,78g |
|
-
|
-
|
| su 27: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
67,25g |
|
76,28g |
|
-
|
-
|
| la 26: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
76,20g |
|
85,27g |
|
-
|
-
|
| pe 25: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
47,00g |
|
135,67g |
|
-
|
-
|
| to 24: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
26,56g |
|
43,95g |
|
-
|
-
|
| ke 23: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
61,41g |
|
112,35g |
|
-
|
-
|
| ma 21: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
21,81g |
|
53,42g |
|
-
|
-
|
| su 20: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
28,29g |
|
53,05g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
19,41g |
|
83,29g |
|
-
|
-
|
|
|
