Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
57,65g |
|
115,73g |
|
-
|
-
|
| la 2: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
26,48g |
|
130,28g |
|
-
|
-
|
| pe 1: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
61,08g |
|
68,26g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
46,32g |
|
54,64g |
|
-
|
-
|
| ke 28: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
79,31g |
|
156,95g |
|
-
|
-
|
| ti 27: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
59,94g |
|
190,54g |
|
-
|
-
|
| ma 26: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
56,57g |
|
124,50g |
|
-
|
-
|
| su 25: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
55,91g |
|
85,95g |
|
-
|
-
|
| la 24: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
58,12g |
|
193,75g |
|
-
|
-
|
| pe 23: |
2009 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
112,30g |
|
240,37g |
|
-
|
-
|
| to 22: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
108,39g |
|
142,64g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
10,42g |
|
36,55g |
|
-
|
-
|
| ma 9: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,95g |
|
20,70g |
|
-
|
-
|
| su 8: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
22,51g |
|
52,04g |
|
-
|
-
|
| la 7: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
35,39g |
|
201,36g |
|
-
|
-
|
| pe 6: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
28,62g |
|
74,84g |
|
-
|
-
|
| to 5: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
39,94g |
|
153,48g |
|
-
|
-
|
| ke 4: |
1697 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
76,94g |
|
175,54g |
|
-
|
-
|
| ti 3: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
17,60g |
|
3,30g |
|
-
|
-
|
| ma 2: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
36,09g |
|
76,33g |
|
-
|
-
|
|
|
