Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 28: |
355 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
13,10g |
|
65,70g |
|
-
|
-
|
| syyskuu 2018 |
| to 6: |
1166 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
37,52g |
|
235,94g |
|
-
|
-
|
| ke 5: |
126 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,27g |
|
24,53g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
282 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,21g |
|
70,10g |
|
-
|
-
|
| toukokuu 2018 |
| pe 11: |
396 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
48,55g |
|
27,46g |
|
-
|
-
|
| ti 8: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
36,50g |
|
25,75g |
|
-
|
-
|
| ti 1: |
354 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
32,27g |
|
52,90g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
891 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
43,37g |
|
70,19g |
|
-
|
-
|
| su 22: |
2098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
152,26g |
|
79,23g |
|
95,90g |
|
-
|
-
|
| to 19: |
2851 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
179,34g |
|
317,21g |
|
960*
|
 1891
|
| ke 18: |
768 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
81,00g |
|
51,42g |
|
-
|
-
|
| ti 17: |
1161 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
125,54g |
|
102,24g |
|
970*
|
191
|
| ma 16: |
1512 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
143,98g |
|
114,15g |
|
982*
|
530
|
|
|
