Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 15: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
15,24g |
|
56,29g |
|
-
|
-
|
| su 14: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| la 13: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
31,02g |
|
61,92g |
|
-
|
-
|
| to 11: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
36,05g |
|
110,09g |
|
-
|
-
|
| ke 10: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
30,33g |
|
73,53g |
|
-
|
-
|
| ti 9: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
31,21g |
|
147,95g |
|
-
|
-
|
| ma 8: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
35,47g |
|
110,81g |
|
-
|
-
|
| la 6: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
52,44g |
|
11,36g |
|
-
|
-
|
| pe 5: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
18,41g |
|
32,71g |
|
-
|
-
|
| to 4: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
51,30g |
|
201,71g |
|
-
|
-
|
| ke 3: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
19,09g |
|
15,38g |
|
-
|
-
|
| ti 2: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
92,76g |
|
222,10g |
|
-
|
-
|
| ma 1: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
43,10g |
|
61,80g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
60,93g |
|
59,04g |
|
-
|
-
|
| pe 28: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
22,77g |
|
27,34g |
|
-
|
-
|
| ke 26: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
25,60g |
|
102,82g |
|
-
|
-
|
| su 23: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
16,44g |
|
36,71g |
|
-
|
-
|
| la 22: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
45,98g |
|
108,24g |
|
-
|
-
|
| pe 21: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
32,32g |
|
126,79g |
|
-
|
-
|
| to 20: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
60,20g |
|
37,86g |
|
-
|
-
|
|
|
