Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
89,32g |
|
23,57g |
|
-
|
-
|
| ti 14: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
79,89g |
|
73,60g |
|
-
|
-
|
| ke 8: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
27,09g |
|
21,05g |
|
-
|
-
|
| ti 7: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
24,61g |
|
40,25g |
|
-
|
-
|
| ma 6: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
75,81g |
|
95,17g |
|
-
|
-
|
| su 5: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
42,03g |
|
58,87g |
|
1765*
|
 1229
|
| la 4: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
67,47g |
|
86,18g |
|
-
|
-
|
| pe 3: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
77,30g |
|
129,31g |
|
-
|
-
|
| to 2: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
105,00g |
|
96,19g |
|
-
|
-
|
| ke 1: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
46,55g |
|
197,31g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
109,83g |
|
99,91g |
|
-
|
-
|
| ma 27: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
122,40g |
|
97,57g |
|
-
|
-
|
| la 25: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
69,49g |
|
77,21g |
|
-
|
-
|
| to 23: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
56,60g |
|
100,80g |
|
-
|
-
|
| ke 22: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
74,97g |
|
49,87g |
|
-
|
-
|
| ti 21: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
121,98g |
|
81,16g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
42,03g |
|
73,12g |
|
-
|
-
|
| pe 21: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
55,73g |
|
159,24g |
|
-
|
-
|
| to 20: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
61,64g |
|
106,99g |
|
-
|
-
|
| ti 18: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
73,16g |
|
151,86g |
|
-
|
-
|
|
|
