Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
52,35g |
|
82,70g |
|
-
|
-
|
| pe 10: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
53,05g |
|
128,60g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
17,46g |
|
3,20g |
|
-
|
-
|
| ke 17: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
19,40g |
|
102,80g |
|
-
|
-
|
| ti 16: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
37,04g |
|
69,12g |
|
-
|
-
|
| la 6: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
60,65g |
|
49,47g |
|
-
|
-
|
| pe 5: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
65,90g |
|
117,51g |
|
-
|
-
|
| to 4: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
21,92g |
|
4,11g |
|
-
|
-
|
| ke 3: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
59,21g |
|
102,94g |
|
-
|
-
|
| ti 2: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
66,55g |
|
116,67g |
|
-
|
-
|
| ma 1: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
82,67g |
|
109,66g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
63,47g |
|
74,05g |
|
-
|
-
|
| pe 26: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
62,87g |
|
105,77g |
|
-
|
-
|
| to 25: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
63,75g |
|
136,11g |
|
-
|
-
|
| ke 24: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
25,82g |
|
202,72g |
|
-
|
-
|
| ke 10: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
71,02g |
|
109,29g |
|
-
|
-
|
| ti 9: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
10,30g |
|
103,56g |
|
-
|
-
|
| ma 8: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
23,56g |
|
74,80g |
|
-
|
-
|
| tammikuu 2021 |
| to 14: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
86,73g |
|
89,80g |
|
-
|
-
|
| ke 13: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
14,28g |
|
105,19g |
|
-
|
-
|
|
|
