Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
31,05g |
|
43,37g |
|
82*
|
 472
|
| ma 23: |
-
|
-
|
|
776*
|
-
|
| su 22: |
-
|
-
|
|
108*
|
-
|
| la 21: |
-
|
-
|
|
122*
|
-
|
| pe 20: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
122,28g |
|
75,35g |
|
339*
|
1016
|
| to 19: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
47,15g |
|
106,81g |
|
224*
|
593
|
| ke 18: |
-
|
-
|
|
333*
|
-
|
| ti 17: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
88,60g |
|
155,90g |
|
197*
|
1116
|
| ma 16: |
-
|
-
|
|
251*
|
-
|
| su 15: |
-
|
-
|
|
342*
|
-
|
| la 14: |
-
|
-
|
|
69*
|
-
|
| pe 13: |
-
|
-
|
|
265*
|
-
|
| to 12: |
1707 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
135,11g |
|
126,35g |
|
288*
|
1419
|
| ke 11: |
-
|
-
|
|
168*
|
-
|
| ti 10: |
-
|
-
|
|
324*
|
-
|
| ma 9: |
-
|
-
|
|
255*
|
-
|
| su 8: |
-
|
-
|
|
86*
|
-
|
| la 7: |
-
|
-
|
|
246*
|
-
|
| pe 6: |
-
|
-
|
|
289*
|
-
|
| to 5: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
52,56g |
|
41,16g |
|
358*
|
338
|
|
|
