Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
38,88g |
|
8,86g |
|
-
|
-
|
| ma 16: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
33,01g |
|
105,44g |
|
1463*
|
 502
|
| su 15: |
-
|
-
|
|
1661*
|
-
|
| la 14: |
-
|
-
|
|
2100*
|
-
|
| pe 13: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
85,21g |
|
117,33g |
|
2009*
|
671
|
| to 12: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
33,70g |
|
16,39g |
|
1485*
|
1214
|
| ke 11: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
44,29g |
|
136,45g |
|
1935*
|
1049
|
| ti 10: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
116,47g |
|
144,57g |
|
1658*
|
112
|
| ma 9: |
1483 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
126,81g |
|
88,85g |
|
1896*
|
413
|
| su 8: |
-
|
-
|
|
2180*
|
-
|
| la 7: |
-
|
-
|
|
2044*
|
-
|
| pe 6: |
1675 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
92,96g |
|
88,54g |
|
1873*
|
198
|
| to 5: |
1240 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
112,47g |
|
96,87g |
|
1466*
|
226
|
| ke 4: |
1259 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
75,43g |
|
125,78g |
|
1689*
|
430
|
| ti 3: |
1607 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
127,81g |
|
143,97g |
|
1821*
|
214
|
| ma 2: |
1282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
84,70g |
|
133,02g |
|
1466*
|
184
|
| su 1: |
-
|
-
|
|
1549*
|
-
|
| elokuu 2024 |
| la 31: |
407 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
27,33g |
|
33,42g |
|
2384*
|
1977
|
| pe 30: |
1132 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
82,99g |
|
118,21g |
|
1995*
|
863
|
| to 29: |
1300 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
117,48g |
|
113,03g |
|
1992*
|
692
|
| ke 28: |
1452 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
75,25g |
|
137,48g |
|
2009*
|
557
|
|
|
