Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
14,84g |
|
26,33g |
|
-
|
-
|
| pe 16: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
5,60g |
|
35,68g |
|
-
|
-
|
| to 15: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,62g |
|
121,02g |
|
168,07g |
|
2075*
|
 275
|
| marraskuu 2023 |
| ma 27: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
94,84g |
|
42,15g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,10g |
|
10,40g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
16,52g |
|
43,77g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
105,80g |
|
131,87g |
|
-
|
-
|
| ke 18: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
101,27g |
|
131,82g |
|
-
|
-
|
| ma 16: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
41,78g |
|
81,92g |
|
-
|
-
|
| su 15: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
99,60g |
|
167,62g |
|
-
|
-
|
| la 14: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
111,45g |
|
172,50g |
|
-
|
-
|
| pe 13: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
112,07g |
|
202,69g |
|
-
|
-
|
| to 12: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
109,28g |
|
145,77g |
|
-
|
-
|
| ke 11: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
103,23g |
|
193,64g |
|
1697*
|
281
|
| ti 10: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
115,27g |
|
180,74g |
|
-
|
-
|
| ma 9: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
97,49g |
|
179,56g |
|
-
|
-
|
| su 8: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
92,00g |
|
164,30g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
62,23g |
|
117,79g |
|
-
|
-
|
| ti 1: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
80,28g |
|
178,33g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
93,12g |
|
185,99g |
|
-
|
-
|
|
|
