Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
192 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
60,36g |
|
103,11g |
|
-
|
-
|
| la 14: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
84,93g |
|
226,40g |
|
-
|
-
|
| pe 13: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
129,37g |
|
187,88g |
|
2712*
|
 826
|
| to 12: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
95,65g |
|
268,44g |
|
-
|
-
|
| ke 11: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
93,42g |
|
268,05g |
|
2712*
|
796
|
| ti 10: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
79,06g |
|
228,10g |
|
2718*
|
972
|
| ma 9: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
72,83g |
|
236,04g |
|
-
|
-
|
| su 8: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
104,64g |
|
244,73g |
|
2721*
|
796
|
| la 7: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
96,40g |
|
237,32g |
|
2726*
|
998
|
| pe 6: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
115,72g |
|
176,43g |
|
2732*
|
678
|
| to 5: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
88,41g |
|
261,74g |
|
-
|
-
|
| ke 4: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
85,98g |
|
189,97g |
|
2751*
|
988
|
| ti 3: |
2140 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
114,63g |
|
236,54g |
|
2751*
|
611
|
| ma 2: |
1962 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
110,35g |
|
154,37g |
|
2751*
|
789
|
| elokuu 2023 |
| ti 1: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
9,56g |
|
47,35g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
44,79g |
|
61,89g |
|
-
|
-
|
| ti 3: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
112,88g |
|
203,95g |
|
-
|
-
|
| ma 2: |
1941 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
124,69g |
|
191,74g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
884 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
36,04g |
|
102,42g |
|
-
|
-
|
|
|
