Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| tammikuu 2024 |
| su 21: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
10,56g |
|
35,88g |
|
-
|
-
|
| marraskuu 2021 |
| su 7: |
2077
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
154,07g |
|
135,28g |
|
57,82g |
|
-
|
-
|
| la 6: |
2671
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
205,53g |
|
107,17g |
|
93,66g |
|
-
|
-
|
| pe 5: |
1970
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
128,78g |
|
105,74g |
|
99,15g |
|
-
|
-
|
| to 4: |
1310
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
70,50g |
|
40,94g |
|
-
|
-
|
| ke 3: |
1922
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
123,14g |
|
100,46g |
|
97,52g |
|
-
|
-
|
| ti 2: |
1769
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
81,93g |
|
60,05g |
|
-
|
-
|
| ma 1: |
1335
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
104,11g |
|
33,10g |
|
-
|
-
|
| tammikuu 2021 |
| ma 4: |
120
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
1,31g |
|
0,62g |
|
-
|
-
|
| elokuu 2020 |
| ke 5: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
30,99g |
|
99,20g |
|
-
|
-
|
| ti 4: |
1632
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
130,01g |
|
91,26g |
|
34,90g |
|
-
|
-
|
| ma 3: |
1554
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
104,53g |
|
34,34g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
1505
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,19g |
|
70,32g |
|
51,31g |
|
-
|
-
|
| su 15: |
1540
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
73,97g |
|
69,97g |
|
-
|
-
|
| la 14: |
1630 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
86,91g |
|
25,85g |
|
-
|
-
|
| pe 13: |
468 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
21,76g |
|
4,93g |
|
-
|
-
|
| to 12: |
1484
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
31,50g |
|
34,42g |
|
-
|
-
|
| ke 11: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
76,37g |
|
30,65g |
|
-
|
-
|
| ti 10: |
1652
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
73,93g |
|
30,12g |
|
-
|
-
|
|
|
