Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
16,87g |
|
65,46g |
|
-
|
-
|
| ma 29: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
82,42g |
|
175,96g |
|
-
|
-
|
| la 13: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
50,26g |
|
151,28g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
13,84g |
|
49,02g |
|
-
|
-
|
| la 6: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
54,07g |
|
255,26g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
60,85g |
|
106,09g |
|
-
|
-
|
| pe 1: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
34,65g |
|
117,57g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
11,99g |
|
44,89g |
|
-
|
-
|
| ti 14: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
42,65g |
|
108,80g |
|
-
|
-
|
| pe 3: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
13,55g |
|
75,27g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
12,59g |
|
71,04g |
|
-
|
-
|
| ti 10: |
2023 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
73,35g |
|
201,03g |
|
-
|
-
|
| ma 9: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
59,01g |
|
76,84g |
|
-
|
-
|
| la 7: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
33,08g |
|
39,68g |
|
-
|
-
|
| pe 6: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
28,45g |
|
149,81g |
|
-
|
-
|
| to 5: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
12,22g |
|
58,78g |
|
-
|
-
|
| ke 4: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
48,48g |
|
158,94g |
|
-
|
-
|
| ti 3: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
47,81g |
|
184,78g |
|
-
|
-
|
| ma 2: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
47,73g |
|
110,65g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
71,74g |
|
221,08g |
|
-
|
-
|
|
|
