Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ma 2: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
109,17g |
|
71,81g |
|
-
|
-
|
maaliskuu 2021 |
ma 29: |
560 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
30,93g |
|
40,70g |
|
-
|
-
|
marraskuu 2020 |
ti 17: |
1236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
74,01g |
|
178,00g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
1556 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
65,25g |
|
133,41g |
|
-
|
-
|
su 24: |
894 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
38,92g |
|
141,01g |
|
-
|
-
|
lokakuu 2019 |
ma 28: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
44,40g |
|
66,60g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
55,80g |
|
145,16g |
|
-
|
-
|
heinäkuu 2019 |
ma 29: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
70,30g |
|
127,37g |
|
-
|
-
|
tammikuu 2019 |
pe 4: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
16,86g |
|
68,59g |
|
-
|
-
|
to 3: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
83,14g |
|
95,47g |
|
-
|
-
|
ke 2: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
52,26g |
|
162,96g |
|
-
|
-
|
marraskuu 2018 |
ma 19: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
17,49g |
|
66,79g |
|
-
|
-
|
lokakuu 2018 |
ti 23: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
82,36g |
|
130,72g |
|
-
|
-
|
ma 22: |
1457 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
99,14g |
|
161,10g |
|
-
|
-
|
to 18: |
1415 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
68,08g |
|
205,97g |
|
-
|
-
|
ke 17: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
48,95g |
|
134,30g |
|
-
|
-
|
ti 16: |
1304 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
110,38g |
|
98,90g |
|
-
|
-
|
ma 15: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
44,46g |
|
104,62g |
|
-
|
-
|
to 11: |
1409 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
87,15g |
|
141,17g |
|
-
|
-
|
ke 10: |
1270 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
72,18g |
|
55,52g |
|
-
|
-
|
|
|