Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 12: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
39,41g |
|
27,84g |
|
-
|
-
|
kesäkuu 2024 |
ke 19: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
70,83g |
|
71,34g |
|
-
|
-
|
joulukuu 2023 |
ke 13: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
66,23g |
|
210,04g |
|
-
|
-
|
pe 8: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
8,74g |
|
20,23g |
|
-
|
-
|
to 7: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
59,37g |
|
71,68g |
|
-
|
-
|
ke 6: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
61,07g |
|
149,65g |
|
-
|
-
|
ti 5: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
62,89g |
|
138,85g |
|
-
|
-
|
ma 4: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
75,07g |
|
172,16g |
|
-
|
-
|
pe 1: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
25,72g |
|
90,99g |
|
-
|
-
|
marraskuu 2023 |
su 26: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
44,65g |
|
0,00g |
|
-
|
-
|
lokakuu 2023 |
to 5: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
5,47g |
|
43,32g |
|
-
|
-
|
ti 3: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
17,71g |
|
16,91g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
27,97g |
|
92,96g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
26,82g |
|
16,80g |
|
-
|
-
|
pe 18: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
24,82g |
|
61,62g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
78,58g |
|
71,55g |
|
-
|
-
|
ke 26: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
69,40g |
|
56,86g |
|
-
|
-
|
ti 25: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,43g |
|
70,74g |
|
130,37g |
|
-
|
-
|
kesäkuu 2023 |
ke 21: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
4,59g |
|
21,06g |
|
-
|
-
|
ti 20: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
88,48g |
|
132,29g |
|
-
|
-
|
|
|