Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
53,39g |
|
77,08g |
|
-
|
-
|
| to 11: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
83,35g |
|
146,39g |
|
2250*
|
 933
|
| huhtikuu 2024 |
| pe 19: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
42,13g |
|
108,73g |
|
2689*
|
1771
|
| ma 1: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
18,25g |
|
26,50g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
54,31g |
|
98,77g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
23,87g |
|
47,60g |
|
-
|
-
|
| ma 13: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
55,44g |
|
73,81g |
|
2654*
|
1728
|
| toukokuu 2023 |
| ke 17: |
2070 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
57,69g |
|
301,02g |
|
-
|
-
|
| ti 16: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
65,77g |
|
201,00g |
|
-
|
-
|
| ma 15: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
54,47g |
|
214,60g |
|
-
|
-
|
| la 13: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
57,51g |
|
134,07g |
|
-
|
-
|
| pe 12: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
72,66g |
|
251,81g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
23,86g |
|
27,27g |
|
-
|
-
|
| ti 11: |
1715 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
98,48g |
|
232,10g |
|
-
|
-
|
| ma 10: |
1592 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
93,21g |
|
210,63g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
799 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
47,94g |
|
105,04g |
|
-
|
-
|
| ti 21: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
48,29g |
|
116,47g |
|
-
|
-
|
| ma 20: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
82,40g |
|
137,07g |
|
-
|
-
|
| su 19: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
67,91g |
|
243,14g |
|
-
|
-
|
|
|
