Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 17: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
20,77g |
|
47,77g |
|
-
|
-
|
| pe 16: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
26,92g |
|
75,51g |
|
-
|
-
|
| to 15: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
74,53g |
|
114,46g |
|
-
|
-
|
| ke 14: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
50,55g |
|
80,93g |
|
-
|
-
|
| ti 13: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
84,13g |
|
91,45g |
|
-
|
-
|
| su 11: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
26,98g |
|
8,67g |
|
-
|
-
|
| la 10: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
19,90g |
|
8,20g |
|
-
|
-
|
| pe 9: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
47,24g |
|
52,38g |
|
-
|
-
|
| to 8: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
60,90g |
|
136,52g |
|
-
|
-
|
| ke 7: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
52,58g |
|
95,52g |
|
-
|
-
|
| ti 6: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
18,24g |
|
0,72g |
|
-
|
-
|
| la 3: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
34,63g |
|
22,11g |
|
-
|
-
|
| pe 2: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
93,26g |
|
66,49g |
|
-
|
-
|
| to 1: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
48,11g |
|
48,47g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
33,73g |
|
117,64g |
|
-
|
-
|
| ti 30: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
68,41g |
|
53,39g |
|
-
|
-
|
| ma 29: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
62,38g |
|
80,10g |
|
-
|
-
|
| su 28: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
76,06g |
|
99,33g |
|
-
|
-
|
| la 27: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
71,52g |
|
129,36g |
|
-
|
-
|
| pe 26: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
69,82g |
|
82,65g |
|
-
|
-
|
|
|
