Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
2198 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
185,76g |
|
229,24g |
|
-
|
-
|
| pe 6: |
2607 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
206,23g |
|
222,50g |
|
-
|
-
|
| to 5: |
2917 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
202,67g |
|
342,21g |
|
-
|
-
|
| ke 4: |
2718 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
196,08g |
|
290,03g |
|
-
|
-
|
| ti 3: |
2909 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
196,04g |
|
304,68g |
|
-
|
-
|
| ma 2: |
2899 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
216,41g |
|
336,26g |
|
-
|
-
|
| su 1: |
2837 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
182,12g |
|
349,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2591 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
201,31g |
|
336,55g |
|
-
|
-
|
| pe 30: |
2494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
250,40g |
|
245,66g |
|
-
|
-
|
| to 29: |
3161 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
261,58g |
|
329,23g |
|
-
|
-
|
| ke 28: |
2645 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
195,96g |
|
277,06g |
|
-
|
-
|
| ti 27: |
2639 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
211,50g |
|
273,20g |
|
-
|
-
|
| ma 26: |
2944 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
235,45g |
|
332,01g |
|
-
|
-
|
| su 25: |
2785 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
199,06g |
|
276,62g |
|
-
|
-
|
| la 24: |
3082 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,47g |
|
191,64g |
|
323,05g |
|
-
|
-
|
| pe 23: |
3042 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
199,43g |
|
366,53g |
|
-
|
-
|
| to 22: |
2308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
211,00g |
|
231,89g |
|
-
|
-
|
| ke 21: |
2891 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
238,50g |
|
327,91g |
|
-
|
-
|
| ti 20: |
2702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
199,23g |
|
285,09g |
|
-
|
-
|
| ma 19: |
2801 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
220,27g |
|
331,60g |
|
-
|
-
|
|
|
