Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
16,97g |
|
81,27g |
|
-
|
-
|
| pe 19: |
2840 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
164,74g |
|
43,14g |
|
325,49g |
|
-
|
-
|
| to 18: |
2394 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
135,19g |
|
81,95g |
|
215,58g |
|
-
|
-
|
| ke 17: |
2866 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
186,70g |
|
100,74g |
|
231,44g |
|
-
|
-
|
| marraskuu 2020 |
| la 21: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
136,03g |
|
0,45g |
|
-
|
-
|
| ke 18: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
122,05g |
|
165,98g |
|
-
|
-
|
| pe 13: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
127,85g |
|
126,59g |
|
-
|
-
|
| to 12: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
108,58g |
|
122,41g |
|
-
|
-
|
| ti 10: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
111,47g |
|
127,59g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
42,68g |
|
48,10g |
|
-
|
-
|
| toukokuu 2020 |
| su 3: |
892 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
21,31g |
|
88,74g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
419 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
9,82g |
|
18,65g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 6: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,00g |
|
23,00g |
|
-
|
-
|
| to 5: |
1119 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
66,43g |
|
71,44g |
|
-
|
-
|
| su 1: |
1125 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
34,10g |
|
97,88g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
1495 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
101,34g |
|
114,39g |
|
-
|
-
|
| pe 22: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
58,95g |
|
79,93g |
|
3249*
|
 2089
|
| pe 1: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,80g |
|
35,80g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
45,87g |
|
129,10g |
|
-
|
-
|
| pe 25: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
39,54g |
|
73,58g |
|
-
|
-
|
|
|
