Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
58,71g |
|
53,16g |
|
-
|
-
|
| to 5: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
21,30g |
|
25,05g |
|
-
|
-
|
| ti 3: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
49,82g |
|
136,65g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
94,45g |
|
92,16g |
|
-
|
-
|
| ma 26: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
79,42g |
|
98,68g |
|
-
|
-
|
| pe 23: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
77,90g |
|
86,31g |
|
-
|
-
|
| ke 21: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
99,24g |
|
135,28g |
|
-
|
-
|
| ti 20: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
100,94g |
|
148,38g |
|
-
|
-
|
| ma 19: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
97,51g |
|
176,87g |
|
-
|
-
|
| la 17: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
151,40g |
|
142,80g |
|
-
|
-
|
| pe 9: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
10,80g |
|
56,00g |
|
-
|
-
|
| to 8: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
40,79g |
|
109,07g |
|
-
|
-
|
| ke 7: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
64,43g |
|
201,66g |
|
-
|
-
|
| ti 6: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
54,87g |
|
209,95g |
|
-
|
-
|
| pe 2: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
30,73g |
|
160,81g |
|
2514*
|
 1546
|
| heinäkuu 2024 |
| ke 31: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
105,00g |
|
187,94g |
|
-
|
-
|
| ti 30: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
59,41g |
|
191,35g |
|
-
|
-
|
| ma 29: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
123,17g |
|
110,04g |
|
-
|
-
|
| su 28: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
22,20g |
|
73,50g |
|
-
|
-
|
| pe 26: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
104,73g |
|
144,44g |
|
-
|
-
|
|
|
