Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ke 27: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
38,65g |
|
81,24g |
|
-
|
-
|
su 3: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
32,90g |
|
17,50g |
|
-
|
-
|
huhtikuu 2020 |
ti 28: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
45,41g |
|
128,27g |
|
-
|
-
|
ma 27: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
67,55g |
|
159,30g |
|
-
|
-
|
su 26: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
71,27g |
|
124,83g |
|
-
|
-
|
la 25: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
106,14g |
|
205,85g |
|
-
|
-
|
pe 24: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
29,80g |
|
13,00g |
|
-
|
-
|
to 23: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
89,43g |
|
204,00g |
|
555*
|
1151
|
ke 22: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
75,16g |
|
201,85g |
|
500*
|
1036
|
ti 21: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
145,15g |
|
170,59g |
|
500*
|
1599
|
lokakuu 2019 |
pe 11: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
36,72g |
|
97,24g |
|
-
|
-
|
to 10: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
60,48g |
|
189,87g |
|
-
|
-
|
ke 9: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
62,11g |
|
167,62g |
|
-
|
-
|
ti 8: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
65,73g |
|
201,03g |
|
150*
|
1285
|
ma 7: |
2160 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
78,73g |
|
287,63g |
|
-
|
-
|
kesäkuu 2019 |
to 20: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
81,46g |
|
187,18g |
|
548*
|
1165
|
ke 19: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
123,44g |
|
156,78g |
|
1048*
|
462
|
huhtikuu 2019 |
ma 22: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
22,34g |
|
18,80g |
|
-
|
-
|
ma 8: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
32,31g |
|
23,79g |
|
-
|
-
|
elokuu 2018 |
ke 29: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
4,61g |
|
24,39g |
|
-
|
-
|
|
|