Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 28: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
33,03g |
|
136,26g |
|
-
|
-
|
| to 21: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
36,63g |
|
107,97g |
|
-
|
-
|
| ke 20: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
62,86g |
|
180,47g |
|
-
|
-
|
| ti 19: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
23,54g |
|
141,36g |
|
-
|
-
|
| ma 18: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
58,34g |
|
135,58g |
|
-
|
-
|
| su 3: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
40,37g |
|
196,66g |
|
-
|
-
|
| la 2: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
57,69g |
|
162,82g |
|
-
|
-
|
| pe 1: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
45,86g |
|
142,51g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
71,75g |
|
158,50g |
|
2026*
|
 721
|
| ke 30: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
62,41g |
|
163,16g |
|
-
|
-
|
| ti 29: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
81,92g |
|
141,88g |
|
-
|
-
|
| su 27: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
10,58g |
|
47,49g |
|
-
|
-
|
| la 26: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
54,71g |
|
185,41g |
|
-
|
-
|
| pe 25: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
78,22g |
|
157,64g |
|
-
|
-
|
| to 24: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
59,47g |
|
185,91g |
|
-
|
-
|
| ke 23: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
54,37g |
|
207,81g |
|
-
|
-
|
| ti 22: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
55,95g |
|
197,52g |
|
-
|
-
|
| ma 21: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
1,74g |
|
32,15g |
|
-
|
-
|
| la 19: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
51,18g |
|
113,80g |
|
-
|
-
|
| pe 18: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
59,12g |
|
189,65g |
|
2026*
|
758
|
|
|
