Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
4,92g |
|
69,28g |
|
-
|
-
|
| pe 9: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
67,45g |
|
57,13g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
43,08g |
|
122,54g |
|
-
|
-
|
| ke 3: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
28,80g |
|
60,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
50,96g |
|
201,66g |
|
-
|
-
|
| su 24: |
2088 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
84,47g |
|
262,43g |
|
-
|
-
|
| to 21: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
66,55g |
|
153,72g |
|
-
|
-
|
| ti 19: |
1908 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
97,60g |
|
228,96g |
|
-
|
-
|
| su 17: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
57,24g |
|
149,50g |
|
-
|
-
|
| la 16: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
42,56g |
|
83,66g |
|
-
|
-
|
| pe 15: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
67,39g |
|
89,85g |
|
-
|
-
|
| to 14: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
35,15g |
|
41,68g |
|
-
|
-
|
| ke 13: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
0,80g |
|
23,36g |
|
-
|
-
|
| ti 12: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
44,45g |
|
35,79g |
|
-
|
-
|
| ma 11: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
122,48g |
|
141,02g |
|
-
|
-
|
| su 10: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
94,38g |
|
58,76g |
|
-
|
-
|
| la 9: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
85,58g |
|
96,99g |
|
-
|
-
|
| pe 8: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
78,20g |
|
105,55g |
|
-
|
-
|
| to 7: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
78,72g |
|
83,80g |
|
-
|
-
|
| ke 6: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
84,39g |
|
125,87g |
|
-
|
-
|
|
|
