Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
28,29g |
|
28,52g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
38,30g |
|
127,77g |
|
-
|
-
|
| ma 10: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
68,47g |
|
135,43g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
12,55g |
|
63,63g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
68,76g |
|
177,45g |
|
-
|
-
|
| to 16: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
67,37g |
|
121,17g |
|
-
|
-
|
| ke 15: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
46,29g |
|
171,93g |
|
-
|
-
|
| ti 14: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
70,10g |
|
178,34g |
|
-
|
-
|
| ma 13: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
77,21g |
|
124,52g |
|
-
|
-
|
| ma 6: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
15,63g |
|
48,28g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
24,67g |
|
94,24g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
40,05g |
|
148,92g |
|
-
|
-
|
| su 19: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
51,04g |
|
125,05g |
|
-
|
-
|
| la 18: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
105,53g |
|
68,74g |
|
-
|
-
|
| pe 17: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
33,12g |
|
132,44g |
|
-
|
-
|
| to 16: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
61,97g |
|
205,66g |
|
-
|
-
|
| ke 15: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
74,20g |
|
174,55g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
33,96g |
|
109,09g |
|
-
|
-
|
| to 13: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
65,83g |
|
171,02g |
|
-
|
-
|
| syyskuu 2019 |
| su 8: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
34,03g |
|
148,37g |
|
-
|
-
|
|
|
